Program 02 — Swimming Proficiency
You Can Swim.
Now Get Efficient.
For swimmers who can already cover a length and tread water. Meet with a coach, define what you want to accomplish in the water, and we'll build a customized plan to get you there.
Where To Start
Can You Do This Already?
Swimming Proficiency picks up where Learn-to-Swim graduates. You're ready for it if you can already:
- —Swim one length of the pool, breathing to both sides of your stroke.
- —Tread water in the deep end for five minutes.
This is the program for fitness swimmers, triathletes working on the swim leg, and anyone who wants to feel confident in lakes and ocean water.
Not there yet? Start with Learn-to-Swim — it ends exactly where this begins.
The Curriculum
From Competent
To Efficient.
We build on the same Balance First foundation — refining what you have and adding what you don't.
Side Balance Position
Refine the Side Balance Position and the switch
We pick up right where Learn-to-Swim leaves off — the Side Balance Position side-float and the side-to-side switch that becomes freestyle and backstroke. Now we refine those positions until they're effortless and repeatable at speed.
Kick
Develop kick efficiency and stamina
We keep developing your kick — making it more efficient and building the stamina to sustain it over distance, so your legs support your stroke instead of tiring you out.
Arms & Hands
Shape the freestyle and backstroke pull
With the foundation solid, we work on hand and arm shape within freestyle and backstroke — the catch, the pull, the recovery — so each stroke moves more water with less effort.
Breaststroke
Build a real breaststroke
We develop your breaststroke to include both the arm pull and the kick — a third stroke that adds versatility and another way to rest and breathe in deep or open water.
Endurance
Breathe and last from every position
Throughout, we build your endurance and your ability to breathe comfortably from all of the balance positions — on your stomach, your back, and both sides — until distance stops being the limiting factor.
How It Works
Unlimited Access.
Consistent Training.
1-on-1 Instruction
Private coaching that diagnoses your stroke and gives you the specific corrections that move you forward.
Practice Lanes
Put in the reps and build volume in our practice lanes. Schedule as many lessons and practice sessions as you want.
Train Consistently
We recommend at least once a week. The more consistent your training, the faster the endurance and efficiency come.
Timeline
Swimming takes consistent training over the course of months to make real progress. That's why membership is month-to-month and unlimited — train as often as you like, for as long as it takes to hit your goals, and cancel anytime.
Programs & Pricing
One Simple Membership.
One price, everything included: unlimited 1:1 coaching and unlimited practice sessions, billed monthly with no long-term commitment. Meet with a coach and we'll build a plan around your goals.
Membership
+ tax · billed monthly · cancel anytime
- —Unlimited private 1-on-1 lessons
- —Unlimited practice lane sessions
- —A plan customized to your goals
- —Coach on deck during practice
- —No commitment — cancel anytime
Not sure which is right for you? Request a call and a coach will help you choose.
Go The Distance.
Request a call to talk through your goals and where your stroke is now — and we'll map out the right plan together.